Paige Johnston

Hi there, I'm Paige, an online fitness coach and content creator. I started my career in fitness and content creation during the pandemic in 2019, and I haven't looked back since. I'm passionate about prioritizing a healthy lifestyle and helping women get strong both physically and mentally, so they can step into their power and live their strongest, healthiest lives. For me, progress over perfection is an essential part of living a healthy lifestyle.  I encourage my clients to focus on progress, which means celebrating small wins, staying consistent, and making small, sustainable changes over time. It's important to remember that health is more than just physical; it's also a mental and spiritual journey. To truly live a healthy life, we need to prioritize self-care, self-love, and self-awareness. This means taking time to nourish our minds and souls, as well as our bodies, through practices like meditation, gratitude, and mindfulness. When we approach health holistically, we can experience true transformation and live our lives to the fullest. Working in the online space as both a fitness coach and content creator has been an amazing journey so far, and I'm excited to continue growing and helping more people step into their power.